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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Sep 15, 2019:

activity # timemileskm+m
  Orienteering1 58:32 2.33(25:07) 3.75(15:36) 60
  Total1 58:32 2.33(25:07) 3.75(15:36) 60
  [1-5]1 19:54

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Su

Sunday Sep 15, 2019 #

10 AM

Orienteering 58:32 intensity: (38:38 @0) + (10:27 @1) + (2:40 @2) + (6:47 @3) 3.75 km (15:36 / km) +60m 14:27 / km
ahr:105 max:154 shoes: Inov-8G 260 Mudclaw

Checking possible model event control locations at Weeks Woods

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