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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  Orienteering1 1:20:14 2.32(34:31) 3.74(21:27) 60
  Total1 1:20:14 2.32(34:31) 3.74(21:27) 60
  [1-5]1 12:36

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Th

Thursday Oct 8, 2020 #

6 PM

Orienteering 1:20:14 intensity: (1:07:38 @0) + (7:40 @1) + (4:18 @2) + (38 @3) 3.74 km (21:27 / km) +60m 19:52 / km
ahr:96 max:141 shoes: Inov-8G 260 Mudclaw

Low speed wandering around in the woods. Hanging streamers for a training course that will evolve into a permanent course at Weeks Woods.
Dark after about the first 10 minutes, and temps were dropping.
One control description is 'water hole' wasn't quire sure what I'd find. No standing water, moist at most, but from the gunk on the leaves and branches in the depression it's pretty obvious.

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