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Training Log Archive: jima

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Run1 44:13 3.79(11:40) 6.1(7:15) 25
  Total1 44:13 3.79(11:40) 6.1(7:15) 25
  [1-5]1 43:26

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Th

Thursday Nov 5, 2020 #

7 PM

Run (road) 44:13 intensity: (47 @0) + (2:30 @1) + (3:01 @2) + (19:15 @3) + (18:40 @4) 6.1 km (7:15 / km) +25m 7:06 / km
ahr:151 max:164 shoes: Brooks

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