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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Feb 6, 2021:

activity # timemileskm+m
  XC Ski - Skate1 1:24:00 9.13(9:12) 14.69(5:43) 292
  Total1 1:24:00 9.13(9:12) 14.69(5:43) 292
  [1-5]1 1:22:52

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Sa

Saturday Feb 6, 2021 #

1 PM

XC Ski - Skate 1:24:00 intensity: (1:08 @0) + (2:53 @1) + (30:49 @2) + (45:35 @3) + (3:35 @4) 14.69 km (5:43 / km) +292m 5:12 / km
ahr:143 max:158 shoes: '02 Peltonen Skate Skis

Nice outing at Gunstock -

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