Run warm up/down 5:24 0.48 km (11:15 / km) +3m10:53 / km ahr:104 max:111 shoes: Inov-8 OROC 280 V2 LTBlue-Purp
Warm enough, not humid, bit of a breeze.
Orienteering1:28:59 6.24 km (14:16 / km) +154m12:42 / km ahr:131 max:152 shoes: Inov-8 OROC 280 V2 LTBlue-Purp
Course designed just prior to leaving the house from control location from this spring's BYOM courses. Started with the Red course and modified to remove some of the climb - but not all of it. Some legs had considerable distance through very rocky underfoot and considerable fern cover.