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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Jun 1, 2021:

activity # timemileskm+m
  Orienteering1 1:28:59 3.87(22:58) 6.24(14:16) 154
  Run1 5:24 0.3(18:06) 0.48(11:15) 3
  Total1 1:34:23 4.17(22:37) 6.72(14:03) 157
  [1-5]1 1:22:07

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Tu

Tuesday Jun 1, 2021 #

6 PM

Run warm up/down 5:24 intensity: (5:22 @0) + (2 @3) 0.48 km (11:15 / km) +3m 10:53 / km
ahr:104 max:111 shoes: Inov-8 OROC 280 V2 LTBlue-Purp

Warm enough, not humid, bit of a breeze.

Orienteering 1:28:59 intensity: (6:54 @0) + (27:12 @1) + (37:45 @2) + (17:08 @3) 6.24 km (14:16 / km) +154m 12:42 / km
ahr:131 max:152 shoes: Inov-8 OROC 280 V2 LTBlue-Purp

Course designed just prior to leaving the house from control location from this spring's BYOM courses. Started with the Red course and modified to remove some of the climb - but not all of it.
Some legs had considerable distance through very rocky underfoot and considerable fern cover.

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