Training Log Archive: jimaIn the 1 days ending Nov 18, 2021:
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Thursday Nov 18, 2021 #
5 PM
Run 48:40 5.52 km (8:49 / km) +111m 8:00 / km
ahr:140 max:158 shoes: Red SpikeCross 5 GTX Salomon
Weeks Woods double loop - nice moon out, but way too dark in the woods to run without a headlamp.
Warm out - nice to be able to run in a t-shirt and shorts in mid-November at dusk.
Figured if I was going to attempt the Traverse this Sunday, I ought to check to see if I was still capable of moving at a pace that might be called a run. Surprised myself - wasn't pushing it overall, but got some 8:30/km times in.
I remember when 8:30 miles were really slow. Maybe my memory will go, so the recollection of being able to move much faster just won't be there haunting me. Or, I could start training in a manner approaching what Ernst does, and stop telling myself that I'm on the verge of old and approaching feebleness.
Warm out - nice to be able to run in a t-shirt and shorts in mid-November at dusk.
Figured if I was going to attempt the Traverse this Sunday, I ought to check to see if I was still capable of moving at a pace that might be called a run. Surprised myself - wasn't pushing it overall, but got some 8:30/km times in.
I remember when 8:30 miles were really slow. Maybe my memory will go, so the recollection of being able to move much faster just won't be there haunting me. Or, I could start training in a manner approaching what Ernst does, and stop telling myself that I'm on the verge of old and approaching feebleness.