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Training Log Archive: jima

In the 1 days ending Nov 25, 2021:

activity # timemileskm+m
  Run1 36:21 2.28(15:57) 3.67(9:54) 68
  Total1 36:21 2.28(15:57) 3.67(9:54) 68
  [1-5]1 34:08

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Th

Thursday Nov 25, 2021 #

9 AM

Run 36:21 intensity: (2:13 @0) + (15:53 @1) + (17:57 @2) + (18 @3) 3.67 km (9:54 / km) +68m 9:04 / km
ahr:126 max:141 shoes: Hoka Stinson ATR 5

RV Farm trails - quite a few folks out there, many with dogs.

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