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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Jun 6:

activity # timemileskm+m
  Mapping1 3:01:53 4.32(42:08) 6.95(26:11) 99
  Total1 3:01:53 4.32(42:08) 6.95(26:11) 99
  [1-5]1 7:46

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Th

Thursday Jun 6 #

9 AM

Mapping 3:01:53 intensity: (2:54:07 @0) + (7:46 @3) 6.95 km (26:11 / km) +99m 24:26 / km
ahr:73 max:99 shoes: Green Roclite 345 GTX

Chemung

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