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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Jun 13:

activity # timemileskm+m
  Kayaking1 39:13 1.95(20:05) 3.14(12:29)
  Total1 39:13 1.95(20:05) 3.14(12:29)
  [1-5]1 1:30

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0:39
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Th

Thursday Jun 13 #

7 PM

Kayaking 39:13 intensity: (37:43 @0) + (1:30 @3) 3.14 km (12:29 / km)
ahr:66 max:82

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