Wednesday Apr 28 |
 | Exer Bike 30:00 [4] | |
| max:145 |
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Tuesday Apr 20 |
| Run (Trail) 38:00 [1] | |
| slept:7.0 |
| Trail run at Gunstock - some great mud holes!
fairly easy pace, tried to maintain up and over the hills |
Monday Apr 19 |
| Run (Trail) 30:00 [2] 5 km (6:00 / km) +120m 5:21 / km | |
| slept:7.0 |
| 2x Ahern trail loop, 2.05 km/loop
1st at 10:47, 2d at 11:39 - feeling the heat
easier run through woods to cool down ~ 1km |
Sunday Apr 18 |
| Orienteering 1:10:26 [4] 6.5 km (10:50 / km) | |
| spiked:15/24c slept:7.5 |
| Inaugural Mendum's Pond event
nice course in a small area - 2 butterfly loops |
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Advanced - Splits |
Sunday Apr 4 |
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Red Day 2 - Splits |
Saturday Apr 3 |
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Red Day 1 - Splits |