Training Archive: jimaIn the 30 days ending 2005-04-30:
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| F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | |||||||||
Saturday Apr 30 | ||
Red Y - Splits | ||
Thursday Apr 28 | ||
| Run (pavement) 32:00 [3] 6 km (5:20 / km) | |
| ahr:157 max:169 | ||
| Down Union Ave,cross footbridge by dam, water st, cross bridge,
back court st, cross main st bridge, messer st and home | ||
Tuesday Apr 26 | ||
| Run (trails) 29:15 [2] 4.8 km (6:06 / km) | |
| ahr:156 max:172 | ||
| Ahern - figure 8
down by beach, up hill, right onto spur trail out to Lexington Dr, right to Shore Dr, back up hill and to start 6:08 to bottom of hill, 1.12 km 9:07 / 15:15 to Lexington, 1.434km 1:49 / 17:04 to Shore Dr, .36 km 6:26 / 23:31 to bottomn of hill, 1.08 km 5:43 / 29:15 to start, .824 km twinge under right knee - didn't get worse with running | ||
Wednesday Apr 20 | ||
| Run intervals 32:00 [4] 5.5 km (5:49 / km) | |
| ahr:149 max:174 | ||
| Intervals at track
1x400 - 90 ahr 168, up to 174 4x220 - 39, 40, 42, 42 with about 2:00 between - heart rate up to 165-167, down to 120 | ||
Monday Apr 18 | ||
| Run 29:00 [3] 5.5 km (5:16 / km) | |
| ahr:157 max:172 | ||
| Up Woodland Ave, Morrill St, down by Stone park, down Gilford Ave, right up Ridgewood Ave, back Woodland Ave | ||
Wednesday Apr 13 | ||
| Run (treadmill) 20:00 [3] | |
| ahr:149 max:170 | ||
| Tried faster pace on treadmill with "hills" option.
Added some variety... | ||
Sunday Apr 10 | ||
| Run (trails) 48:20 [3] 8.5 km (5:41 / km) | |
| ahr:156 max:167 | ||
| 4x Ahern loop @12:00 each
48:20 total 2 CCW, 2CW 12:02 ahr 145 11:59 ahr 152 11:59 ahr 159 12:22 ahr 160 some ice still on trails, snow in the woods Lake mostly iced in still 60F | ||
Tuesday Apr 5 | ||
| Run (trail / pavement) 32:50 [2] * 4.8 km (6:50 / km) | |
| ahr:156 max:165 | ||
| Ahern - lower part of loop - then snow shoe "trail".
Lots of snow in woods still, some ice, some mud, some puddles (very cold) and even a little dry ground. | ||
Monday Apr 4 | ||
| Run hills (pavement) 35:40 [3] 6.3 km (5:40 / km) | |
| ahr:157 max:172 | ||
| Up Woodland ave, Gilford hill loop, up Morrill St,
down by Piche's, down Gilford Ave, up lower Morrill St, back down Woodland | ||
Saturday Apr 2 | ||
| Run (pavement) 31:00 [2] | |
| ahr:158 max:169 | ||
| GPS Battery died
Opechee, MMS, main St, Water St, back on Court St & Union Ave | ||