Training Archive: jima

In the 30 days ending 2005-06-30:

activity

time

miles

Orienteering

1:35:50

Canoeing

1:30:00

Bicycle

51:40

13.05

(3:57)

21.0

(2:27)

Run

24:00

2.75

(8:43)

4.43

(5:25)

Total

4:21:30

15.8

25.43

[csv]

1:35

0:00

Sunday Jun 26
	Bicycle (Road) 51:40 [3] 21 km (2:28 / km)
	ahr:152 max:168
	Finally got my road bike fixed up. Hot and steamy even at 7:30 am. Out Gilford Ave/11A, cut across 11D to Sawyer's, S on 11 to bypass, bypass to Gilford Ave, and in. Some split times, just need to figure out where they were taken- Home to Piches - 7:08, 2.85 km Piches to Belknap Mtn rd or 11D? - 9:24/16:31, 3.57 km 11D to Sawyers - 6:27/22:59, 3.84 km Sawyers to bypass - 8:51/31:50, 3.88 km Start of bypass? to Gilford Ave exit- 13:12/45:02, 4.255 km Gilford Ave to home - 6:38/51:40, 2.654 km
Wednesday Jun 22
	Run (treadmill) 24:00 [3] 2.75 mi (8:43 / mi)
	ahr:155 max:173

Monday Jun 20
	Canoeing 45:00 [1]

	N end of Opeche with Jon
Sunday Jun 19
	Canoeing 45:00 [1]

	New 16' Old Town Penobscot - sweet!!!
Saturday Jun 18
	Orienteering race 1:35:50 [4]

	Long Red at Fox Forest