Training Archive: jimaIn the 30 days ending 2006-04-30:
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| S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | ||||||||||||||
Sunday Apr 30 | ||
| Run warm up/down 20:00 [1] | |
| shoes: VJ Spikes 1 | ||
| Getting warmer than yesterday, but I should be able to deal with it. Opt for a t-shirt, versus a long sleeved O-top | ||
| Orienteering race 2:05:15 [4] 12 km (10:26 / km) +375m 9:02 / km | |
| shoes: VJ Spikes 1 | ||
| Some good sections, some bad sections. Lack of fitness is largest time loss factor. | ||
Red Y 2 - Splits | ||
Saturday Apr 29 | ||
| Event: US Short and Long Championships | ||
Red - Splits | ||
Wednesday Apr 26 | ||
| Run (pavement) 32:00 [3] 6.2 km (5:10 / km) | |
| shoes: Brooks | ||
| Couldn't stand the thought of running on the treadmill at the hotel, so went out on the roads even though it was getting dark.
Felt OK -not quite the zip of a few days ago. | ||
Sunday Apr 23 | ||
| Run tempo (Pavement) 36:00 [2] 6.2 km (5:48 / km) | |
| ahr:158 max:172 shoes: Nike Air Assail Trail | ||
| Early evening run in the rain.
Felt super and invigorated. Pushed much harder than I had planned to, but it felt great. I am concerned about the lack of training with the long champs coming up next weekend, but I think I'll do OK physically, if I can get warmed up and stay consistent. | ||
Saturday Apr 22 | ||
| Hiking long 3:50:00 [1] ** | |
| Gunstock up to Round Pond - 90 minutes
30 minutes near Round Pond. Top of Belknap via Boulder trail - 60 minutes Down via WHIte trail towards Gunstock then Brook trail down hill | ||
Wednesday Apr 19 | ||
| Run (Treadmill) 20:00 [4] 2.2 mi (9:05 / mi) | |
| ahr:153 max:168 shoes: Brooks | ||
| Working out some frustrations from the day at the hotel treadmill.
A boxing set up and a speed bag would have been nice also. After a long day, it's sometimes quite difficult to gather the energy to change and go for a run, but I always feel much better afterwards - need to remember that. | ||
Sunday Apr 16 | ||
| Hiking (Hill hike) 1:45:00 [1] ** 6 km (17:30 / km) | |
| Belknap Mtn carriage road parking lot - Blue Trail to top of Gunstock, back over to Belknap, down Piper Mtn side.
Intermittent sun, ocassional and light sleet, rain, snow, very windy up on the fire tower. Could see the bands of precipitation moving around. | ||
Wednesday Apr 12 | ||
| Exer Bike 24:00 [1] | |
| ahr:110 max:131 | ||
| exercise bike - some rapid spinning | ||
Monday Apr 10 | ||
| Run (Pavement) 30:25 [2] 5.6 km (5:26 / km) | |
| ahr:155 max:167 shoes: Brooks | ||
| Home to Union Ave - Church St - Pleasant St to end - Main St - Oak St - Messer St - Cut up to Union Ave - Walker St
New running shoes - feel good some twinges around my right knee focus on good form replay some of the legs from this past weekend | ||
Sunday Apr 9 | ||
| Orienteering race 1:33:08 [4] **** 8.73 km (10:40 / km) | |
| spiked:13/19c shoes: VJ Spikes 1 | ||
Red 2 - Splits | ||
Saturday Apr 8 | ||
| Event: NEOC Spring Rock Festival and Intercollegiates | ||
| Orienteering warm up/down 30 [1] | |
| shoes: VJ Spikes 1 | ||
| Warm-up prior to short course and sprint relay.
Pretty cold, some drizzle, wore lots of layers. | ||
| Orienteering race 52:36 [4] **** 4.7 km (11:11 / km) +125m 9:53 / km | |
| spiked:10/17c shoes: VJ Spikes 1 | ||
| Pretty good results for a run with some questionable sections.
Had to keep reminding myself that the scale was 1:7500 | ||
| Orienteering race 21:45 [4] **** 2.16 km (10:04 / km) +105m 8:06 / km | |
| spiked:6/8c shoes: '05 Integrator Hightops | ||
| Sprint relay - mass start.
A couple of bobbles - some issues with speed, or the lack there-of... | ||
Red Day 1 - Splits | ||
Sprint C - Splits | ||
Wednesday Apr 5 | ||
| Stairmaster 27:00 [3] | |
| ahr:127 max:161 | ||
| stairmaster - argghh | ||
Tuesday Apr 4 | ||
| Elliptical trnr 26:00 [2] | |
| ahr:129 max:146 | ||
Saturday Apr 1 | ||
| Run (pavement) 27:00 [3] | |
| A full day of construction - filled in where windows used to be, insulated and drywalled. Slinging 12' sheets of drywall around is tough on the back.
Worked on window trim - still a ways to go Up Gilford ave, Ridgewood, Morrill, Woodland ave - not a lot of energy | ||