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Training Archive: jima

In the 30 days ending 2007-06-30:

activity # timemileskm+m
  Orienteering3 4:45:00
  Canoeing1 50:00
  Hiking2 45:50 2.3 3.7
  Run2 45:00 2.3 3.7
  Total8 7:05:50 4.6 7.4
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Saturday Jun 30

Orienteering 2:00:00 [2]
shoes: Falcon spikes 2007
Setting controls in the am before the Ahern event and picking them up afterwards. No FDFs, but plenty of mosquitoes.
The guy didn't open the gat until after 9:30, and with an announced start time of 10:00, I was getting a bit nerrvous.
Good turnout - a couple of families with small kids, a couple that came all the way up from Long Island just for the meet, and more of the regulars than I was expecting.

Was stressing sbout being totally unprepared most of the week ahead of time, but with being straight out at work, didn't have a lot of time to do more than feel stressed.

Things sort of peaked late on Friday, when just before going out to hang some controls, I realized I had more control locations than available flags. Some rapid course redesignm and deciding to use my mini-control flags for some of the very obvious locations, and things settled down.

Friday Jun 29

Orienteering 1:15:00 [2]
shoes: Falcon spikes 2007
Hanging flags for Saturday's event.

Just me and the mosquitoes....

Wednesday Jun 27

Run (treadmill) 22:00 [3] 2.3 mi (9:34 / mi)
ahr:148 max:167 shoes: Brooks
Hotel treadmill - hot and sticky outside, not quite that bad inside

Tuesday Jun 26

Run (pavement) 23:00 [2]
shoes: Brooks
early morning run - not inspired at first, but was overall OK

Sunday Jun 24

Orienteering 1:30:00 [1]
shoes: Falcon spikes 2007
Field checking, control flagging, cehcking routes, etc for next Saturday's Ahern event.

Saturday Jun 23

Hiking 50 [1]
shoes: Gray Nike XCR
With 25 lbs worth of company on my back - thought he was going to doze off, but instead kept up a running commentary.

Sunday Jun 3

Hiking 45:00 [1] 2.3 mi (19:34 / mi)
shoes: Gray Nike XCR
With 30 lbs of chatty grandson in a back carrier. Thankfully not too squirmy.
Overcast and damp, but not too cold.

Saturday Jun 2

Canoeing 50:00 [2]
Up the Winnipesaukee River from the end of Water St to just below the dam, then back down. Working pretty hard on the first part.

AOWN - a good sized beaver (being chased by a kid, yelling "Hey Ma! a beaver. I'm gonna catch 'im!"
A heron by the edge of the river by the bandstand. Lot's of ducks and Canada geese.

Also lots of folks fishing.

Just as I was putting the canoe back on the car, a nice lightning strike across the lake, followed fairly shortly by the heavens opening...

A good mental break after watching the grandkids for most of the day - 4 hours by myself. Lots of fun, but it can wear you out.


 

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