Training Archive: jimaIn the 31 days ending 2004-05-31:
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| S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | ||||||||||
Monday May 17 | ||
| Run (Trail) 30:00 [3] | |
| Broken Ground trails
early morning cool and humid | ||
Sunday May 16 | ||
| Upper Body (Kayak) 35:00 [4] | |
| Lake Opechee with Jon | ||
Saturday May 15 | ||
| Run (road) 35:00 [2] | |
| Hot and humid
Morrill St, Stark St, Sleeper Hill loop had to walk some of the steepest parts | ||
| Upper Body (Kayak) 30:00 [3] | |
| Barlett Beach, up Winni River to downtown
water high, current very strong, especially under downtown bridge | ||
Tuesday May 11 | ||
| Run (hill sprints) 40:00 [5] | |
| max:180 | ||
| 4x hills Ahern powerline by prison
53 - 63 secs each, ~ 2:30 to 3:00 recovery warmup - loop +1/2 18 min warm day, cool breeze across lake | ||
Sunday May 9 | ||
| Run (Woods intervals) 38:00 [4] | |
| max:170 | ||
| 4x Ahern woods loops @ 4:50 - 5:00 min per
8 min warmup 10 min cool down small winding trail, then variable woods run, finish up powerline good workout | ||
Wednesday May 5 | ||
| Exer Bike 30:00 [4] | |
| max:150 | ||
Monday May 3 | ||
| Run (track) 50:00 [4] 0.12 mi (6:56:55 / mi) | |
| max:175 | ||
| 4 x 880 at 7:00/mile pace
walk recovery rain/drizzle | ||
Sunday May 2 | ||
| Orienteering 1:40:42 [4] | |
| spiked:5/12c | ||
| West Point A meet Day 2
not as warm as Saturday Never found 1st control - convinced myself it was not in the right place did remainder of course | ||
Red Day 2 - Splits | ||
Saturday May 1 | ||
| Orienteering 2:00:00 [3] 8.5 km (14:07 / km) | |
| spiked:3/8c (sick) | ||
| West Point A meet
An overall lousy day.. warm, but was still cruising at a relatively good speed through 4th control, went into brain cramp for #5, then started dying on the hill up to #6, started feeling the effects of the heat through #7 and to #8, then decided to call it a day and walk slowly back to the finish along trails | ||