Monday Jan 31 |
 | XC Ski (Skating) 31:00 [4] | |
| |
| 5:43 - 6:14 Skiing with a head lamp - forgot how eerie that can be. LCD lamp really reflects off the snow.
Gunstock - about 10 minutes warmup, thn 2x hammered up the Cobble Mtn S curve hill (going counter clockwise). about 2:00 min each time. Wish I had a heart rate monitor...
Can feel the past few days skiing in my arms and pecs.. |
Sunday Jan 30 |
| XC Ski (Skating) 1:10:00 [3] | |
| |
| |
Saturday Jan 29 |
| XC Ski (skating) 1:15:00 [3] | |
| |
| warming up throughout the day, not very crowded at Gunstock, still some thin spots. Technique is improving a bit. Did quite a bit on hills. Arms still giving out first. |
Wednesday Jan 26 |
| Run (treadmill) 20:00 [2] 2.0 mi (10:00 / mi) | |
| max:165 |
| Got warmed up & broke a sweat |
Monday Jan 24 |
| XC Ski (Skating) 32:00 [4] | |
| |
| Some areas windblown - icy and rocks showing through. A few areas still soft, but generally good where it's had a chance to set up.
Up Trail 9, back loop, back on 8(?), reversed Cobble loop back in. Hit uphills pretty hard. |
Sunday Jan 23 |
| XC Ski (Skating) 1:20:00 [3] | |
| |
| About 12" of new snow at Gunstock - but very light and fluffy, packed down to about 2" of cover. Generally soft. Worked up a sweat, arms giving out. |
Friday Jan 21 |
| Run (treadmill) 15:00 [2] 2.0 mi (7:30 / mi) | |
| max:178 |
| |
Wednesday Jan 19 |
| Run (treadmill) 30:00 [3] 2.7 mi (11:06 / mi) | |
| max:165 |
| |
Sunday Jan 9 |
| XC Ski (Skating) 50:00 [3] | |
| |
| First day on the Gunstock trails after 2 snows of about 4 and 3 inches. Not too bad, some thin spots, some trails not open yet. |