Training Archive: jimaIn the 31 days ending 2005-05-31:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | |||||||
Wednesday May 25 | ||
| Run (treadmill) 26:00 [2] 2.8 mi (9:16 / mi) | |
Saturday May 21 | ||
| Run hills (trails) 1:50:00 [2] ** 11.7 km (9:24 / km) | |
| ahr:146 max:169 | ||
| Gunstock to Round Pond and exploring numerous side trails. Lots of up (and down) hill. Splits taken at trail junctions - need to figure out which ones are which.
parking to trailhead - 11:25,1.45km T junction - 9:45 . 21:10, .937km left turn - 3:11/ 24:20, .41km Stream crossing/ head up hill - 3:11 / 27:30, .333km Saddle. Mt Major trail - 12:15 / 39:50, 1.11km Round Pond - 3:10 / 43:00, .24 km back to Mt Major trail - 5:10 / 48:10, .125km down to str xing and loop trail - 9:00/ 57:06,1.17km explore up trail - 5:51 / 62:58,. 574km back down - 3:00 / 66:00, .447km cut over to next trail - 2:30 / 68:30, .34km explore up trail - 4:15 / 72:42, .323km back down - 3:05 / 75:45, .331km further down - to stream - 2:40 / 78:30, .44km back up to t-junc - 2:25 / 80:53, .35km 3:35 / 84:30, .355km Rd Pd trailhead - 8:05 / 92:30, .97km back to parking up thru logged area and down ski slope -17:30 / 1:50:00, 1.725 | ||
Friday May 20 | ||
| Run (pavement) 23:00 [2] 4.7 km (4:54 / km) | |
| ahr:154 max:173 | ||
| Union Ave - Up GIlford Ave, Over Ridgewood, down Morrill & Woodland | ||
Monday May 16 | ||
| Run hills (trails & woods) 45:45 [3] 6.5 km (7:02 / km) | |
| ahr:156 max:170 | ||
| Gunstock - ROund Pond Trail
Pistol Parking lot - upper trail to Rd Pond trailhead - 9:00, ahr 146, 1.32km To T-junction 8:26, ahr 159, .96km to random turnaround point - 2:48, ahr 164, .4 km back to T-Junc - 2:41, ahr 157, .415 km to trailhead - 8:18,, ahr 151, .922km back to car , lower trail, cutover - 14:27, ahr 162, 2.27km | ||
Thursday May 5 | ||
| Exer Bike 24:00 [1] | |
| ahr:100 max:115 | ||
Tuesday May 3 | ||
| Run (trails) 47:15 [3] 7.8 km (6:03 / km) | |
| ahr:154 max:164 | ||
| Gunstock trail run - some sections very muddy
felt pretty good - some twinges under my right knee when I first started | ||
Sunday May 1 | ||
Red Y - Splits | ||