Training Archive: jimaIn the 31 days ending 2005-08-31:
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| M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | |||||||||||
Tuesday Aug 30 | ||
| Run warm up/down (pavement) 20:00 [2] | |
| ahr:155 max:160 | ||
| Run intervals 2:00 [4] | |
| ahr:150 max:170 | ||
| 4 x 30 sec sprints
21 sec ahr 158 31 sec ahr 144 33 sec ahr 144 34 sec ahr 151 left hamstring twinged on first sprint, so backed off effort. Might have been better to just stop and not make it worse... on the h.r. curve, noticed that the peak hrstayed pretty constant at about 165-170, but it didn't recover as much during each 4 minute recovery period | ||
Saturday Aug 27 | ||
| Run race 26:40 [4] 5 km (5:20 / km) vdot: 35.5 | |
| ahr:168 max:179 | ||
| Gilford Old Home Days 5K
Can't remember the last road race I ran. 83 degrees, moderate humidity couldn't get into a pace had to walk several times, generally felt lousy | ||
| Run warm up/down 10:00 [2] | |
Thursday Aug 25 | ||
| Run warm up/down (pavement) 23:00 [2] | |
| ahr:163 | ||
| to and from Opechee track | ||
| Run intervals (track) 2:30 [5] 0.5 mi (4:59 / mi) | |
| ahr:157 | ||
| 4 x 30 second all-out.
times avg HR 29 161 41 154 42 154 33 151 need to determine distance better - 1/2 lap?? sprinting form was questionable - videotape myself to see if I'm flailing as much as I think I am? Geek sprints?? | ||
Tuesday Aug 23 | ||
| Run (pavement) 27:00 [3] | |
| ahr:164 max:179 | ||
| "Run" - Union Ave, up Gilford ave past Piches,
Left onto Stone Road, left onto Morrill St, stopped and walked a couple of times it's been too long.... | ||
Monday Aug 22 | ||
| Canoeing 35:00 [2] | |
| On Opechee - just before dusk. Fairly calm for first 20 minutes along shore towards new hotel/spa (looks very nice from the water). Headed back further from shore - wind started picking up just as the sun set - beautiful colors!! - last few minutes were really choppy. Glad I was going with the wind instead of against it.
Need to do some running - especially with my tentative plan to do the mega control at Pawtuckaway... | ||
Tuesday Aug 16 | ||
| Canoeing 50:00 [3] | |
| Bartlett Beach, up Winnipesaukee River to just below dam, back down, along shore a bit and back.
Saw a blue heron (?) extremely large wing span, blue-gray in color, long legs, long neck, etc... landed on the flats near where the river runs into the lake. | ||
Monday Aug 15 | ||
| Canoeing 35:00 [2] | |
| Lake Opechee - fairly calm, just a few gulls, 1 Canada goose, and a few other boats
Feeling stronger after a few longer sessions in the past few weeks. Good upper body prep for skiing. | ||
Sunday Aug 14 | ||
| Run (pavement) 26:00 [3] | |
| ahr:155 max:176 | ||
| Hot and very humid. Felt OK for the first few minutes. Probably went out a bit too fast and then just wilted. | ||
Wednesday Aug 10 | ||
| Run (treadmill) 24:00 [3] | |
| ahr:154 max:174 | ||
Monday Aug 8 | ||
| Canoeing 1:20:00 [1] | |
| Winnisquam - Ahern beach out past island and back
hot and humid - not too many boats out Saw a few loons | ||
Sunday Aug 7 | ||
| Canoeing 1:30:00 [1] | |
| Wicwas Lake - saw a momma and baby loon, and a muskrat or beaver heading into one of the marshy areas.
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