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Training Archive: jima

In the 31 days ending 2005-10-31:

activity

#

time

miles

km

+m

Run

2

44:00

Total

2

44:00

[csv]

0:22

0:00

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

Monday Oct 24
	Run (pavement) 22:00 [2]

	run aronud Newport RI - uninspired, but I worked up a sweat and got my heart rate up
Wednesday Oct 19
	Run (treadmill) 22:00 [3]
	ahr:150 max:169
	Hotel treadmill - enough to work up a sweat. Right ankle a bit tender
Sunday Oct 16

	Red Day 2 - Splits
Saturday Oct 15

	Red Day 1 - Splits

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