Training Archive: jimaIn the 31 days ending 2006-05-31:
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| M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | |||||||
Tuesday May 30 | ||
| Canoeing 45:00 [1] | |
| Saltmarsh pond with Tim - circumnavigation. Got back to the boat launch just before the mosquitoes got heavy. | ||
Monday May 29 | ||
| Run (Pavement) 27:00 [3] | |
| Morning run - a bit muggy already.
Taking it easy - it's been a while since I've run. Union Ave, cross river at foot bridge, thru downtown, Pleasant St, cut over to Opeche, back by MMS. | ||
| Canoeing 1:00:00 [1] | |
| Wicwas Lake with Tim - light breeze. Water is high. Could get through some of the marshy areas that I got stuck in last year.
Could feel my arms from yesterday. | ||
Sunday May 28 | ||
| Canoeing 1:00:00 [1] | |
| Opeche - mid 70s, light breeze. Canoe solo.
Lakes still well over full. High volume outflow from Paugus - lots of white water just below dam. Saw as many canoes / kayaks as noisy boats - bet that ratio will shift. | ||
| C • canoe time! 3 | ||
Monday May 15 | ||
| Run (pavement) 24:00 [2] | |
| shoes: Brooks | ||
| schedule disrupted by work, trip to Boulder for Tim's graduation, and general laziness.
Need to work on that last bit.... Picked a spell between the heavy rains NH has been getting for the last week. It was beautiful in Boulder though. | ||
Sunday May 7 | ||
Red-2X - Splits | ||
Saturday May 6 | ||
| Event: West Point A meet | ||
Red-1X - Splits | ||
West Point Sprint (Team fundraiser) - Splits | ||
Wednesday May 3 | ||
| Stairmaster 24:00 [3] +400m | |
| shoes: Brooks | ||
| Stairmaster at hotel - miserable outside.
Not much better inside, very warm and humid in exercise room - | ||
Monday May 1 | ||
| Run tempo (track) 2:52 [5] 0.5 mi (5:44 / mi) | |
| ahr:165 max:173 shoes: Brooks | ||
| Speed work at the track - decided I needed this after this past weekend
1 x 440 - 90 sec 2 x 220 - 40, 42 sec didn't feel at all smooth | ||
| Run warm up/down (pavement) 32:00 [2] 4.3 km (7:27 / km) | |
| ahr:145 max:155 shoes: Brooks | ||
| Down to track via Messer St, back Oak St, Messer St, Church St, Union Ave
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