Attackpoint - performance and training tools for orienteering athletes

Training Archive: jima

In the 7 days ending 2004-05-02:

activity

#

time

miles

km

+m

Orienteering

2

3:40:42

5.28

8.5

8 /

20c

40%

Exer Bike

1

30:00

Total

3

4:10:42

5.28

8.5

8 /

20c

40%

[csv]

2:00

0:00

M

T

W

H

F

S

S

Sunday May 2
	Orienteering 1:40:42 [4]
	spiked:5/12c
	West Point A meet Day 2 not as warm as Saturday Never found 1st control - convinced myself it was not in the right place did remainder of course

	Red Day 2 - Splits
Saturday May 1
	Orienteering 2:00:00 [3] 8.5 km (14:07 / km)
	spiked:3/8c (sick)
	West Point A meet An overall lousy day.. warm, but was still cruising at a relatively good speed through 4th control, went into brain cramp for #5, then started dying on the hill up to #6, started feeling the effects of the heat through #7 and to #8, then decided to call it a day and walk slowly back to the finish along trails
Wednesday Apr 28
	Exer Bike 30:00 [4]
	max:145

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