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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending May 2, 2004:

activity # timemileskm+m
  Orienteering2 3:40:42 5.28 8.58 /20c40%
  Exer Bike1 30:00
  Total3 4:10:42 5.28 8.58 /20c40%

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Sunday May 2, 2004 #

Orienteering 1:40:42 [4]
spiked:5/12c

West Point A meet Day 2
not as warm as Saturday
Never found 1st control - convinced myself it was not in the right place
did remainder of course

Red Day 2 - Splits

Saturday May 1, 2004 #

Orienteering 2:00:00 [3] 8.5 km (14:07 / km)
spiked:3/8c (sick)

West Point A meet
An overall lousy day..
warm, but was still cruising at a relatively good speed through 4th control, went into brain cramp for #5, then started dying on the hill up to #6, started feeling the effects of the heat through #7 and to #8, then decided to call it a day and walk slowly back to the finish along trails

Wednesday Apr 28, 2004 #

Exer Bike 30:00 [4]
max:145

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