Saturday Apr 8 |
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| Event: NEOC Spring Rock Festival and Intercollegiates
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 | Orienteering warm up/down 30 [1] | |
| shoes: VJ Spikes 1 |
| Warm-up prior to short course and sprint relay.
Pretty cold, some drizzle, wore lots of layers. |
| Orienteering race 52:36 [4]**** 4.7 km (11:11 / km) +125m 9:53 / km | |
| spiked:10/17c shoes: VJ Spikes 1 |
| Pretty good results for a run with some questionable sections.
Had to keep reminding myself that the scale was 1:7500 |
| Orienteering race 21:45 [4]**** 2.16 km (10:04 / km) +105m 8:06 / km | |
| spiked:6/8c shoes: '05 Integrator Hightops |
| Sprint relay - mass start.
A couple of bobbles - some issues with speed, or the lack there-of... |
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Red Day 1 - Splits |
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Sprint C - Splits |
Wednesday Apr 5 |
| Stairmaster 27:00 [3] | |
| ahr:127 max:161 |
| stairmaster - argghh |
Tuesday Apr 4 |
| Elliptical trnr 26:00 [2] | |
| ahr:129 max:146 |
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