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Training Archive: jima In the 7 days ending 2006-04-30: activity  #  time miles km +m    Orienteering 1  2:05:15  7.46 (16:47)  12.0 (10:26)  375    Run 2  52:00  3.85  6.2    Total 3  2:57:15  11.31  18.2  375

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«								»	2:25 0:00	» now
	M	T	W	H	F	S	S

Sunday Apr 30
	Run warm up/down 20:00 [1]
	shoes: VJ Spikes 1
	Getting warmer than yesterday, but I should be able to deal with it. Opt for a t-shirt, versus a long sleeved O-top
	Orienteering race 2:05:15 [4] 12 km (10:26 / km) +375m 9:02 / km
	shoes: VJ Spikes 1
	Some good sections, some bad sections. Lack of fitness is largest time loss factor.
	Red Y 2 - Splits
Saturday Apr 29
	Event: US Short and Long Championships
	Red - Splits
Wednesday Apr 26
	Run (pavement) 32:00 [3] 6.2 km (5:10 / km)
	shoes: Brooks
	Couldn't stand the thought of running on the treadmill at the hotel, so went out on the roads even though it was getting dark. Felt OK -not quite the zip of a few days ago.

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