Training Archive: jimaIn the 7 days ending 2006-09-09:
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| S | M | T | W | H | F | S | |||||||
Saturday Sep 9 | ||
| Event: UNO Camping Weekend | ||
| Orienteering race 1:25:11 [3]**** 6 km (14:12 / km) +220m 12:00 / km | |
| ahr:157 max:173 spiked:10/15c shoes: VJ Spikes 1 | ||
| Red course at Camping weekend - Saturday
An OK run, had a few problems in areas I shouldn't have and some problems in areas I should have anticipated it and adjusted. A rather warm day in the 80s, but the humidity wasn't too bad. Still was sweating a lot. | ||
| Orienteering race (night) 45:34 [3]***** | |
| ahr:159 max:173 spiked:5/7c shoes: '05 Integrator Hightops | ||
| Night-O
JJ's World's Hardest Night-O With a pack to about #5, a few folks to #6, alone to # 7, then decided I'd had enough. Wasn't mentally ready to head into the depths of the Pawtuckaway boulder field at night. | ||
Red Day 1 - Splits | ||
Tuesday Sep 5 | ||
| Run hills (trails) 40:00 [3]5.4 km (7:24 / km) +206m 6:13 / km | |
| ahr:153 max:169 shoes: Nike Air Assail Trail | ||
| Early evening run at Gunstock. Mostly on ski trails, then decided to go up and over the top of Cobble Mtn. For a small hill, there's a lot of up on it. | ||
Monday Sep 4 | ||
| Run (trails) 47:00 [3]7.2 km (6:32 / km) +150m 5:55 / km | |
| ahr:152 max:166 shoes: Nike Air Assail Trail | ||
| trail run at Ahern with my new FRWD recorder - GPS, altimeter, thermometer, and HR monitor - if I can get it to talk with my Timex HR belt - no luck on that so far.
Was getting some sporadic beeping at points - once I got stuff downloaded, looks like it lost GPS lock. Was under some thick hemlocks, it was wet, etc Probably enough to do it. I finally stopped for about 10-15 seconds in a semiclearing and regained a fix. Had it turned on during the drive back home sitting on the dashboard. It is able to maintain a GPS lock through the windshield and it was picking up something it thought was a heart beat. Pretty sure I can't maintain between 213 and 236 bpm for 8 1/2 minutes though... Need to figure out how to transfer the GPS track out of this and into OCAD - seems to do a reasonable job - could be suitable for mapping trail sections. | ||