Training Archive: jimaIn the 7 days ending 2006-09-10:
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Sunday Sep 10 | ||
| Orienteering race 1:41:05 [3]**** 6.3 km (16:03 / km) | |
| ahr:135 max:159 spiked:8/11c shoes: '05 Integrator Hightops | ||
| A so so day. Minor error at #2, then a major bobble (15+ minutes) in the boulder field. | ||
| Note | |
| (injured) | ||
| Finished my run, took a shower and ready to head back and help with grilling then take a turn at the start /finish. But walking from the back of the car to the side and smacked right into a corner of the lift gate with my head. Hurt like hell for a minute or so, shook it off and finished packing. Noticed a drop of blood on my sleeve, then another, and another. Used a paper towel and got it under control.
Drove over to the pavilion and saw Lex - asked her how bad it looked. She said "off to the ER - you need stitches". Started feeling faint and nauseous. Got laid down on the ground and felt better. Was told that under no circumstances was I to drive myself anywhere. Caved in to logic, called Beth to meet me at the Exeter Hospital ER and to bring a son who could drive my car home. By the time we got to the ER, the bleeding had pretty much stopped, so no priority. Sat around for 3 1/2 hours, then got 9 staples to pull things back together. Fortunately, the gash is in the hairline, so it won't mar my devilishly good looks, at least for a couple of years when the hairline recedes back a bit.. The zipper stays in for a week. | ||
Red Day 2 - Splits | ||
Saturday Sep 9 | ||
| Event: UNO Camping Weekend | ||
| Orienteering race 1:25:11 [3]**** 6 km (14:12 / km) +220m 12:00 / km | |
| ahr:157 max:173 spiked:10/15c shoes: VJ Spikes 1 | ||
| Red course at Camping weekend - Saturday
An OK run, had a few problems in areas I shouldn't have and some problems in areas I should have anticipated it and adjusted. A rather warm day in the 80s, but the humidity wasn't too bad. Still was sweating a lot. | ||
| Orienteering race (night) 45:34 [3]***** | |
| ahr:159 max:173 spiked:5/7c shoes: '05 Integrator Hightops | ||
| Night-O
JJ's World's Hardest Night-O With a pack to about #5, a few folks to #6, alone to # 7, then decided I'd had enough. Wasn't mentally ready to head into the depths of the Pawtuckaway boulder field at night. | ||
Red Day 1 - Splits | ||
Tuesday Sep 5 | ||
| Run hills (trails) 40:00 [3]5.4 km (7:24 / km) +206m 6:13 / km | |
| ahr:153 max:169 shoes: Nike Air Assail Trail | ||
| Early evening run at Gunstock. Mostly on ski trails, then decided to go up and over the top of Cobble Mtn. For a small hill, there's a lot of up on it. | ||
Monday Sep 4 | ||
| Run (trails) 47:00 [3]7.2 km (6:32 / km) +150m 5:55 / km | |
| ahr:152 max:166 shoes: Nike Air Assail Trail | ||
| trail run at Ahern with my new FRWD recorder - GPS, altimeter, thermometer, and HR monitor - if I can get it to talk with my Timex HR belt - no luck on that so far.
Was getting some sporadic beeping at points - once I got stuff downloaded, looks like it lost GPS lock. Was under some thick hemlocks, it was wet, etc Probably enough to do it. I finally stopped for about 10-15 seconds in a semiclearing and regained a fix. Had it turned on during the drive back home sitting on the dashboard. It is able to maintain a GPS lock through the windshield and it was picking up something it thought was a heart beat. Pretty sure I can't maintain between 213 and 236 bpm for 8 1/2 minutes though... Need to figure out how to transfer the GPS track out of this and into OCAD - seems to do a reasonable job - could be suitable for mapping trail sections. | ||