Tuesday Oct 24 |
 | Run 30:00 [3] 5.8 km (5:10 / km) +100m 4:46 / km | |
| ahr:158 max:174 shoes: Brooks |
| Gilford Hills, got chased by only one dog - "don't worry, he doesn't bite..."
Yeah, but he slobbers and I almost tripped over the damn thing as he's nipping at my ankles from the sides and front.
Buncha maroons.... as Bugs Bunny would say |
Sunday Oct 22 |
| Run race (pavement) 25:40 [4] 5 km (5:08 / km) vdot: 37.1 | |
| shoes: Brooks |
| After school program 5K race, a nice excuse for a leisurely run around town with some friends. Had a bunch of kids from the Middle school XC team running also - a few flashed and fizzled, but there were a couple who are fairly fleet of foot.
At least I didn't get my picture in the paper like a schoold board member did - a middle aged guy running after a cute little middle school girl... could have some fun with that headline. |