Training Archive: jima

In the 7 days ending 2006-11-04:

activity

time

miles

Run

43:40

3.73

(11:42)

6.0

(7:16)

120

Total

43:40

3.73

(11:42)

6.0

(7:16)

120

[csv]

0:43

0:00

Sunday Oct 29
	Run (trails) 43:40 [2] ** 6 km (7:17 / km) +120m 6:37 / km
	ahr:157 max:167 shoes: Nike Air Assail Trail
	Very windy, rather chilly. Got my feet wet a couple of times. Found some new sections of bike trails at Ahern - need to get them onto the map.