Wednesday Dec 13 |
 | Run (treadmill) 22:00 [2] 2.2 mi (10:00 / mi) | |
| max:168 shoes: Brooks |
| treadmill at the hotel, nothing special - break a sweat, etc. |
Sunday Dec 10 |
| Orienteering race 1:11:17 [3] **** 5.82 km (12:15 / km) +150m 10:51 / km | |
| ahr:150 max:169 spiked:8/15c shoes: Gray Nike XCR |
| On Bob Lux's new map of Nottingcook Forest in Bow - except is was just a photocopy of his field notes. A few errors due to have to translate on the fly - red Xs are boulders, dashed lines could be trails or form lines ...
had a couple of good blunders, but it was great to be out in the woods.
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