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Training Archive: jima

In the 7 days ending 2006-12-23:

activity # timemileskm+m
  Run2 1:03:15 3.11 5.0 113
  Total2 1:03:15 3.11 5.0 113
[csv]

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0:32
0:00
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SMTWHFS

Saturday Dec 23

Run (Trails) 32:30 [3] 5 km (6:30 / km) +113m 5:50 / km
shoes: Nike Air Assail Trail
Trail run at Gunstock - distance approximate as teh GPS seemed to lose satellite lock for a lot of it.

Sunday Dec 17

Run (pavement) 30:45 [4]
shoes: Brooks
Get out, break a sweat, and see how my knees are before heading over to my brother's in Maine for a family Christmas gathering.


 

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