Training Archive: jimaIn the 7 days ending 2006-12-23:
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Saturday Dec 23 | ||
| Run (Trails) 32:30 [3] 5 km (6:30 / km) +113m 5:50 / km | |
| shoes: Nike Air Assail Trail | ||
| Trail run at Gunstock - distance approximate as teh GPS seemed to lose satellite lock for a lot of it. | ||
Sunday Dec 17 | ||
| Run (pavement) 30:45 [4] | |
| shoes: Brooks | ||
| Get out, break a sweat, and see how my knees are before heading over to my brother's in Maine for a family Christmas gathering. | ||