Saturday Dec 30 |
 | Run long (trails) 1:09:00 [2] 8.9 km (7:45 / km) +200m 6:58 / km | |
| ahr:155 max:170 0c shoes: Gray Nike XCR |
| Small bike trails at Ahern in a couple of inches of snow.
Then up the snowmobile trail behind the prison, to Robbie Mills field, back along the roads. Snowmobile trails still closed, not enough snow cover, so it wasn't icy yet. Did hit a few not quite frozen enough puddles - thank god for wool socks... |
Thursday Dec 28 |
| Run (Trails) 32:50 [3] 5.2 km (6:19 / km) +114m 5:41 / km | |
| shoes: Gray Nike XCR |
| Tral run at Gunstock, on the southern end trails. |