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Training Archive: jima

In the 7 days ending 2007-01-13:

activity # timemileskm+m
  Run1 49:25 2.8(17:40) 4.5(10:58) 55
  Total1 49:25 2.8(17:40) 4.5(10:58) 55
 [csv]

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0:49
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SMTWHFS

Sunday Jan 7

Run (Pavement) 49:25 [3] 4.5 km (10:59 / km) +55m 10:21 / km
shoes: Nike Air Assail Trail
Loop through town and up through the Taylor Home.


 

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