Saturday Jan 27 |
 | XC Ski tempo (skating) 46:00 [3] 10 km (4:36 / km) +56m 4:28 / km | |
| ahr:152 max:166 shoes: Yellow Fischer Skating |
| More loops at Bolduc Park.
Hard to get much climb in with there only being about a 4 m elevation difference between the high end and the low end of the "track".
Back when this was a horse track, I wonder if the horses noticed??
Went out on some of the trails in the woods, not much snow cover in there, and not much elevation difference either, so not worth the effort.
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| Note | |
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| Can still feel the after-effects of the pushups and situps. Back in the day, would never have noticed a paltry little effort such as that... |
Wednesday Jan 24 |
| Run (treadmill) 22:00 [2] 2.2 mi (10:00 / mi) | |
| shoes: Brooks |
| Treadmill at the hotel |
| Pushup 50 [5] | |
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| Situp 50 [5] | |
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| OK - I've been inspired by JJ's dedication to his strength program |
| Note | |
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| Went back through my FRWD tracks and entered some workouts after the fact.
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Tuesday Jan 23 |
| XC Ski (skating) 37:00 [3] 7 km (5:17 / km) +40m 5:08 / km | |
| ahr:154 max:166 |
| Bolduc park - light snow cover over some hard pack.
After dark, not much moon. Thankfully the 700M loop is fairly smooth.
Used to be a horse racing track - now a community XC ski area right in town during the winter. Not much trail variety, but it has snow. |
Monday Jan 22 |
| Run (pavement) 31:00 [3] 5.1 km (6:05 / km) +55m 5:46 / km | |
| shoes: Nike Air Assail Trail |
| Evening run. Some snow in places on the sidewalk - sort of like running on sand. |