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Training Archive: jima

In the 7 days ending 2007-02-17:

activity # timemileskm+m
  XC Ski3 3:34:00 23.49(9:06) 37.8(5:39) 900
  Total3 3:34:00 23.49(9:06) 37.8(5:39) 900
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SMTWHFS

Saturday Feb 17

XC Ski tempo (classic) 1:24:00 [4] 15 km (5:36 / km) +365m 5:00 / km
ahr:157 max:173 shoes: Fischer Classic Wax
Classic at Gunstock - trails in good shape.

Felt great, good grip on the hills. A few leaves in the tracks which made for a few lurches.
XC Ski (Skating) 55:00 [3] 7.8 km (7:03 / km) +160m 6:24 / km
ahr:138 max:161 shoes: Yellow Fischer Skating
Mid-afternoon back at Gunstock with Ben. His first time on skis this year, did very well.

Sunday Feb 11

XC Ski (Classic) 1:15:00 [3] 15 km (5:00 / km) +375m 4:27 / km
ahr:150 max:172 shoes: Fischer Classic Wax
Classic skiing at Gunstock.
While I was out yesterday, saw a few of the GNA juniors training classic, and realized there was some pretty decent classic tracks set.

I think they had a BKL race this morning, on the short loop on the N side of Cobble, fair conditions. Went up the big hill around the E side of Cobble to the south trails. Birch is in god shape, along with 7A. Went out and back on that, then down the big S curve hill, turned around and went back up and then back out on Birch/7A again. There was a young couple snowshoeing down the S curve and they looked at me funny when I stopped, flipped my skiis around and headed right back up again. I should have looked at them funny - snowshoes for 4" of hardpack?? Hey, they're out, they paid for a trail ticket, they're following the rules, good for them.

Forgot how much more of a workout classic can be. Nice blue klister conditions, with a little extra blue on top for those sections where it's still a bit powdery. Some sections had vegetation coming up and a few rocks here and there.

Hoping we get hammered later this week, supposed to be a storm tracking this way.


 

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