Friday Mar 23 |
 | Run (Pavement) 41:35 [3] 7 km (5:56 / km) +162m 5:19 / km | |
| ahr:152 max:169 shoes: Brooks |
| Evening jaunt - haven't run in a while and could feel it.
Started off not sure how far I'd go - maybe to the end of the block and back. Decided I better just keep going and see if could knock some cobwebs out of my system.
Skiing just doesn't have the same punch - maybe that's why I enjoy skiing more and am more inclined to stay out longer on skis. |
Monday Mar 19 |
| XC Ski intervals (Skating) 37:45 [4] 8.4 km (4:30 / km) +150m 4:08 / km | |
| ahr:152 max:172 shoes: Yellow Fischer Skating |
| Evening ski at Gunstock
They regroomed the main trails, still hadn't hit the side trails, so doing the O course I still ahve out wasn't possible.
Conditions pretty fast. The few sections they groomed for the first time today were pretty soft.
Had hoped they would have groomed the Mt Rowe trails, but no luck. Nice glaze on top with a few stray snowflakes floating around. |
Sunday Mar 18 |
| XC Ski (Skating) 46:40 [3] 10 km (4:40 / km) +190m 4:16 / km | |
| ahr:149 max:169 shoes: Yellow Fischer Skating |
| Gunstock finally got around to grooming, or really just rolling, after the Friday night to Saturday storm. Where they'd rolled it was pretty good, but some proper grooming would have been nicer.
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