Training Log Archive: jimaIn the 7 days ending Apr 1, 2007:
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Friday Mar 30, 2007 #
Run hills (trails) 1:06:30 [3] ** 7.5 km (8:52 / km) +375m 7:06 / km
ahr:145 max:163 shoes: VJ Spikes 1
Exploring the MT Rowe part of Gunstock.
Thought the trail up to the ridge top went from the ski slope that is still mowed, but bushwhacked up and up and up, finally hitting just below the large tower. There's a ski trail down form the tower that links into the far right trail coming off Gunstock. Followed the ridge trail along until it also links up with the downhill trails , then reversed, past the tower again. The trail (Rowe's Revenge) continues down the ridge line, finally plunging off the east side and into a confusing area of more trails than are on the XC ski map.
It has some possibilities as an O map, there is some nice terrain along the hill side. Nice place for a Billygoat??
Thought the trail up to the ridge top went from the ski slope that is still mowed, but bushwhacked up and up and up, finally hitting just below the large tower. There's a ski trail down form the tower that links into the far right trail coming off Gunstock. Followed the ridge trail along until it also links up with the downhill trails , then reversed, past the tower again. The trail (Rowe's Revenge) continues down the ridge line, finally plunging off the east side and into a confusing area of more trails than are on the XC ski map.
It has some possibilities as an O map, there is some nice terrain along the hill side. Nice place for a Billygoat??
Wednesday Mar 28, 2007 #
Run (treadmill) 23:00 [2] 2.4 mi (9:35 / mi)
shoes: Brooks
Treadmill at the hotel.
Monday Mar 26, 2007 #
Run (Trails) 54:50 [2] ** 6.6 km (8:18 / km) +140m 7:31 / km
ahr:144 max:163 spiked:10/10c shoes: VJ Spikes 1
Control pickup at Gunstock - some snow cover left but a lot of bare spots also.
A couple of submorons had been out on ATVs on the trails, tearing up the couple of sections that would have still been skiable for a few more days.
40 F, overcast and drizzling- perfect weather for a run...
A couple of submorons had been out on ATVs on the trails, tearing up the couple of sections that would have still been skiable for a few more days.
40 F, overcast and drizzling- perfect weather for a run...