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Training Archive: jima

In the 7 days ending 2007-04-21:

activity # timemileskm+m
  Run1 25:00 2.7(9:15) 4.34(5:45)
  Kayaking1 25:00
  Situp1 50
  Pushup1 20
  Total4 51:10 2.7 4.34
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SMTWHFS

Saturday Apr 21

Kayaking 25:00 [2]
At Opeche. The wind picked up from when I left the house to when I got to the lake. Not quite white caps, but some pretty good chop.

INaugural outing for the new 12' kayak - definitely easier to get on and off the roof of the car than the 16' double kayak or the 16' canoe.

Although the air temp was in thelow 70s, the water was at most 35F - took a while for my ankles to warm up from when I put in. Pretty strong current around the bridge - all the lakes are high from all the rain the past few weeks and the high temps contributing to the snow melt.

Wednesday Apr 18

Run (treadmill) 25:00 [2] 2.7 mi (9:15 / mi)
ahr:144 max:158 shoes: Brooks
hotel treadmill
Pushup 20 [4]
Situp 50 [4]


 

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