Training Archive: jimaIn the 7 days ending 2007-04-29:
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Sunday Apr 29 | ||
| Orienteering race 1:27:24 [4]**** 7.6 km (11:30 / km) +310m 9:33 / km | |
| spiked:10/16c shoes: VJ Spikes 1 | ||
| A few bobbles and a couple of bigger errors.
A beautiful day in the woods though. | ||
Red-2 - Splits | ||
Saturday Apr 28 | ||
| Event: West Point A-Meet | ||
| Orienteering race 1:24:38 [4]**** 6.65 km (12:44 / km) +325m 10:14 / km | |
| spiked:9/14c shoes: Falcon spikes 2007 | ||
| West Point Day 1 - Long Mountain East.
Very nice terrain - good visibility. A bit too many blueberry bushes underfoot in a few sections... Course setter made good use of the terrain - climb was tolerable. Measured the distance 3 times - I got it as 6.65 Km rather than the advertised 6.27 | ||
| Orienteering race 18:30 [5]***** 2.2 km (8:25 / km) +60m 7:24 / km | |
| spiked:17/22c shoes: VJ No-spikes Old | ||
| Sprint at West Point.
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Sprint - Splits | ||
Red-1 - Splits | ||
Sprint (Correct) - Splits | ||
Wednesday Apr 25 | ||
| Run (treadmill) 25:00 [2] | |
| shoes: Brooks | ||
| droning on the treadmill at the hotel. room was hot and humid | ||
Monday Apr 23 | ||
| Run 29:00 [2]3.3 km (8:47 / km) +75m 7:53 / km | |
| shoes: Nike Air Assail Trail | ||
| Checking out the newly cut ski trails at Gunstock. A lot of slash still to be cleared. Going to be some interesting options for ski-o next season.
The original Cobble loop trail by the stream took a bit of a beating during the heavy rain. The stream cut a bit more from where it started undercutting last year - will probably need some fill for the groomer to make it by next winter. Much of the trail was at the peak for mud season fineness - not matter where you stepped, or how lightly, your shoes were going to get covered. I'm really suprised I didn't lose a shoe in the muck. | ||