Training Archive: jimaIn the 7 days ending 2007-05-05:
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Saturday May 5 | ||
| Note | |
| No organized training today, but my ass is dragging. Decided it was time to clear out a lot of the construction debris that's been accumulating in the backyard since last fall - ripped out wall board, bags of old insulation, carpet and pad, some of the old floor boards that even I couldn't put to use, etc.
Jon and I filled up the trash trailer and the back of the pickup and headed off to the dump. Heading up Meredith Center Road and there's cones down the center line, and guys directing traffic. When I got asked for an ID at the entrance, it dawned on me - it's spring cleanup day, aka free dump day!!! So instead of having to pay $75 -100 to dump all the demo material, it was free. Plus, there were guys from Public Works helping folks unload stuff - so Jon and I got a break. Just had to wait in line much longer than normal, but well worth it. Followed that up with another trip to Home Depot - the rest of the lights for the new master bath, some more wall board, and lots of trim. Felt like a total body workout, judging by where I was sore. | ||
Friday May 4 | ||
| Run (trails) 32:30 [2] ** 4.4 km (7:23 / km) +90m 6:42 / km | |
| shoes: Nike Air Assail Trail | ||
| Bike trails at Ahern.
Looking for the area that burned a few weeks back, but can't find it, must be closer to the industrial park buildings. | ||
Tuesday May 1 | ||
| Run (trails) 45:00 [2] ** 5 km (9:00 / km) +150m 7:50 / km | |
| ahr:144 max:160 shoes: Nike Air Assail Trail | ||
| Checking out the trails at Gunstock. Lots of muddy footing, and lots of slash from the logging. Not much progress on cutting the final swathe across the upper part of Cobble Mtn.
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| Run hills 4:00 [4] 0.8 km (5:00 / km) +100m 3:05 / km | |
| shoes: Nike Air Assail Trail | ||
| Interspersed the run with some hill sprints, as the mood hit me.
6 x 40-45 sec approx. | ||
Monday Apr 30 | ||
| Run (Pavement) 30:00 [3] 5.3 km (5:40 / km) +90m 5:13 / km | |
| ahr:155 shoes: Brooks | ||
| Felt uninspired for the first half, until I got warmed up, then felt a lot better. Probably would have gone longer, but left Beth home with 2 grandkids, one was sleeping and the other was fussing. Could have gone downhill, so didn't want to stay out too long.
Knees a bit creaky, major difference running pavement versus in the woods. | ||
Sunday Apr 29 | ||
| Orienteering race 1:27:24 [4] **** 7.6 km (11:30 / km) +310m 9:33 / km | |
| spiked:10/16c shoes: VJ Spikes 1 | ||
| A few bobbles and a couple of bigger errors.
A beautiful day in the woods though. | ||
Red-2 - Splits | ||