Wednesday Aug 15 |
 | Run (pavement) 23:00 [2] 4.1 km (5:37 / km) +13m 5:31 / km | |
| ahr:152 max:167 shoes: Brooks |
| Morning run - not too far, not too fast.
Little up, little down. Very little. |
Sunday Aug 12 |
| Run (Trails/Woods) 33:00 [3] 4.35 km (7:35 / km) +90m 6:53 / km | |
| shoes: Nike Air Assail Trail |
| Evening run at Ahern - just me and the FDFs. Mostly on the very twisty new bike trails - trying to follow them as it gradually got darker in the woods. Pletny of light when I hit the main trail and the power lines. |