Monday Sep 17 |
 | Run hills (trails) 36:30 [3] 5.77 km (6:20 / km) +130m 5:41 / km | |
| ahr:150 max:170 shoes: Nike Air Assail Trail |
| At Ahern. Donw the main road, then stayed right to the 2d beach. Up the hill towards the back of the prison. Saw what looks like a new trail for High School XC races - followed it out in the fields across from the Robbie Mills complex, then back into the woods.
Loks of folks out this evening, many with dogs, most of whom were fairly well behaved. |
Sunday Sep 16 |
| Orienteering long 4:00:00 [1] *** 13.5 km (17:47 / km) +275m 16:08 / km | |
| ahr:105 max:171 shoes: Falcon spikes 2007 |
| Nottingcook Forest - vetting for Boulder Dash
Much nicer weather than yesterday |