Saturday Oct 20 |
 | Run race (pavement) 26:03 [4] 5 km (5:13 / km) vdot: 36.5 | |
| shoes: Brooks |
| Project Extra 5 k race. Felt uninspired and never really got into a good pace or felt relaxed.
Got smoked by #2 son (24:30), but beat #4 son, 32 or so.
Really should do more road races. And be more consistent in my training - periodic speed work would be helpful. |
Tuesday Oct 16 |
| Run (pavement) 23:00 [3] 4.4 km (5:14 / km) +92m 4:44 / km | |
| shoes: Brooks |
| Evening run through the neighborhood, not particularly inspired, but it was nice out, I made myself go out the door, and I fit it in between work, doing a little bit more on the construction and having to get dressed back up to present some grant awards for the education foundation I belong to. Always nice to give away a few grand for some worthwhile projects! |
Sunday Oct 14 |
| Orienteering race 56:47 [4] *** 5.27 km (10:46 / km) +190m 9:08 / km | |
| spiked:13/17c shoes: Falcon spikes 2007 |
| Red Course at Beaver Brook. Felt good in the woods, was pushing the pace pretty much the whole way.
Was very lucky a few times, could easily have had to bail out and lost a lot of time in a few areas.
FRWD GPS distance was 6.165 km with about 190 m climb. |
| Orienteering 1:03:00 [2] *** 2.57 km (24:29 / km) +45m 22:31 / km | |
| 7c shoes: Falcon spikes 2007 |
| White course with sister Elaine, and Allison and Ethan (kids of my baby sister Carolyn) who came with Elaine. Had an absolutely wonderful time. Ethan can keep up a running commentary and Allie was great too. She can be prickly in a 8-year-old-girl-way occasionally.
Distance is from arm-mounted GPS unit. Don't remember advertised distance. |
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Red - Splits |