Attackpoint - performance and training tools for orienteering athletes

Training Archive: jima

In the 7 days ending 2007-11-10:

activity

#

time

miles

km

+m

Mapping

1

3:30:00

6.32

(33:13)

10.17

(20:38)

500

Upper Body

1

45:00

Total

2

4:15:00

6.32

10.17

500

[csv]

4:15

0:00

S

M

T

W

H

F

S

Sunday Nov 4
	Mapping long 3:30:00 [1] *** 10.17 km (20:39 / km) +500m 16:34 / km
	shoes: Gray Nike XCR
	Mapping session on the Mt Rowe section of Gunstock. Trying to make sense of the spiderweb of trails along the western side of the ridge, at least some of which are used for back country xc skiing and snowshoeing. Ran into a small crew from GNA pulling up old snowmaking pipes to be transferred over to their new trails. AOWN - spooked a rabbit out of a small brush pile. It's been a long time since I've seen one of them.
	Upper Body 45:00 [1]

	Racking leaves in the back yard. I kept telling myself that this is good for my poling muscles...

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