Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: jima

In the 7 days ending 2007-12-22:

activity # timemileskm+m
  XC Ski2 2:07:00 13.3(9:33) 21.4(5:56) 520
  Upper Body1 20:00
  Total3 2:27:00 13.3 21.4 520
[csv]

«»
1:31
0:00
» now
SMTWHFS

Saturday Dec 22

XC Ski (skating) 1:11:00 [3] 12.1 km (5:52 / km) +300m 5:13 / km
shoes: White/Red/Black Fischer Skatin
Pretty good conditions - did the high trails on Cobble Mtn. There were a few sections where the groomer had pulled up some dirt, but not to bad.
The downhills were great!

Need to get educated on the new Swix waxes - got smoked by some of the GNA kids. I keep telling myself it's the wax, as opposed to I'm old and not in the shape I could be...
Upper Body (Shoveling) 20:00 [1]
90+ minutes shoveling snow off the flat roof sections.

2 feet on the new addition, about 1 foot on the old upper part. Was a lot of slush on the old section - don't think that's as well insulated.

Friday Dec 21

XC Ski 56:00 [3] 9.3 km (6:01 / km) +220m 5:23 / km
shoes: Peltonen Skate Skiis
Went skiing aftrer shoveling off the roof - probably had the order backwards.

My arms were shot, but it was great anyways.


 

Dec 5, 2008: processing time: 0.53s | © 2000-2008 Attackpoint
contact | about orienteering | donate