Training Log Archive: jimaIn the 7 days ending Jan 6, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Ski (skating) 1:10:00 [3] 13.5 km (5:11 / km) +275m 4:42 / km
shoes: '02 Peltonen Skate Skis
XC Ski (Classic) 1:44:00 [3] 15.5 km (6:43 / km) +400m 5:57 / km
shoes: '84 Fischer Classic Wax White-
XC Ski (Back-country) 1:50:00 [2] 8.4 km (13:06 / km) +380m 10:41 / km
XC Ski (skating) 41:45 [2] 8.2 km (5:05 / km) +185m 4:35 / km
shoes: '05 White/Red/Black Fischer Sk
XC Ski long (classic) 2:10:00 [2] 16.75 km (7:46 / km) +375m 6:59 / km
XC Ski (skating) 1:15:00 [2] 12.5 km (6:00 / km) +275m 5:24 / km
shoes: '02 Peltonen Skate Skis