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Training Archive: jima In the 7 days ending 2008-04-19: activity  #  time miles km +m    Run 1  34:40  3.48 (9:57)  5.6 (6:11)  50    Total 1  34:40  3.48 (9:57)  5.6 (6:11)  50

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	S	M	T	W	H	F	S

Saturday Apr 19
	Event: US Middle Distance and Relay Champs
	Sprint 2 - Splits
	Green X - Splits
Monday Apr 14
	Run intervals (track) 34:40 5.6 km (6:11 / km) +50m 5:56 / km
	shoes: Brooks
	4 x 220 on the track at about 40 sec 220 walk recovery - 2:30 each slow run down and back chilly evening, especially down at the track - wind out of the northwest over Opeche. Felt pretty good. Focus on fast turnover.

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