Saturday Apr 26 |
 | Mtn Bike 20 [3] 3.5 mi (6 / mi) | |
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| out and about in the neighborhood, trailer with 2 small people in tow. They had a good time. Jenn fell asleep and slumped against Ryan and he hardly fussed about it. Good big brother points. |
Tuesday Apr 22 |
| Run warm up/down (trails) 30:00 [2] ** 4 km (7:30 / km) +75m 6:51 / km | |
| ahr:136 max:145 shoes: Inov-8 MudClaws |
| At Gunstock - 2/3 of the way around Cobble Mtn for a warm-up. Still some good sized patches of snow, a couple of which could still be skiable - with a lot of back and forth. A few muddy spots, but a lot of the trail was surprisingly dry and firm.
AOWN - 1 turkey who wanted to keep running along the trail in front of me for a hundred meters or so, until it figured out it could dash off intothe woods and I might not follow it. |
| Run intervals (trails) 7:30 [5] 1.6 km (4:41 / km) +100m 3:34 / km | |
| ahr:155 max:165 shoes: Inov-8 MudClaws |
| 10 x about 160 m along a dry section of trail. about +10 m in elevation.
45-49 seconds each with 2:15 - 2:30 recovery walk back
Feeling pretty beat at the end.
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