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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending May 3, 2008:

activity # timemileskm+m
  Orienteering1 1:08:59 3.91(17:37) 6.3(10:57) 22024 /28c85%
  Run1 50:00 5.28(9:28) 8.5(5:53) 80
  Total2 1:58:59 9.2(12:56) 14.8(8:02) 30024 /28c85%

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Saturday May 3, 2008 #

Event: West Point A-Meet
 

Orienteering race 50:00 [4] *** 3.8 km (13:09 / km) +160m 10:52 / km
ahr:154 max:168 spiked:8/12c shoes: Falcon spikes 2007

Early start - cool and damp. Great running weather. Never got lock on the GPS, so don't have the benefit of the track to see where I really screwed up.

Orienteering race (Sprint) 18:59 [5] **** 2.5 km (7:36 / km) +60m 6:47 / km
ahr:164 max:173 spiked:16/16c shoes: Inov-8 MudClaws

very fun sprint at Camp Natural Bridge

Middle Green X - Splits

Sprint O/Br/G - Splits

Sunday Apr 27, 2008 #

Run tempo (pavement) 35:00 [4] 6.5 km (5:23 / km) +80m 5:04 / km
ahr:155 max:166 shoes: Brooks

Tempo run through industrial park drive, return Province St and Union Ave

http://www.gmap-pedometer.com/?r=1843063

Run warm up/down (pavement) 15:00 [2] 2.0 km (7:30 / km)
shoes: Brooks

Over to Gilford Ave, trying to start slow and really warm up before upping the tempo.

Was feeling yesterday's short session on the mtn bike, almost didn't go out, but forced myself up off my butt and just got started.

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