Saturday May 3 |
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| Event: West Point A-Meet
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 | Orienteering race 50:00 [4]*** 3.8 km (13:09 / km) +160m 10:52 / km | |
| ahr:154 max:168 spiked:8/12c shoes: Falcon spikes 2007 |
| Early start - cool and damp. Great running weather. Never got lock on the GPS, so don't have the benefit of the track to see where I really screwed up. |
| Orienteering race (Sprint) 18:59 [5]**** 2.5 km (7:36 / km) +60m 6:47 / km | |
| ahr:164 max:173 spiked:16/16c shoes: Inov-8 MudClaws |
| very fun sprint at Camp Natural Bridge |
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Sprint O/Br/G - Splits |
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Middle Green X - Splits |
Sunday Apr 27 |
| Run tempo (pavement) 35:00 [4]6.5 km (5:23 / km) +80m 5:04 / km | |
| ahr:155 max:166 shoes: Brooks |
| Tempo run through industrial park drive, return Province St and Union Ave
http://www.gmap-pedometer.com/?r=1843063 |
| Run warm up/down (pavement) 15:00 [2]2 km (7:30 / km) | |
| shoes: Brooks |
| Over to Gilford Ave, trying to start slow and really warm up before upping the tempo.
Was feeling yesterday's short session on the mtn bike, almost didn't go out, but forced myself up off my butt and just got started. |