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Training Archive: jima

In the 7 days ending 2008-05-04:

activity # timemileskmclimb
  Orienteering3 2:15:39 7.52(18:02) 12.1(11:12) 44532 /39c82%
  Total3 2:15:39 7.52(18:02) 12.1(11:12) 44532 /39c82%
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MTWHFSS

Sunday May 4

Orienteering race (Classic Distance) 1:06:40 [4]**** 5.8 km (11:30 / km) +225m 9:38 / km
spiked:8/11c shoes: Inov-8 MudClaws
Another early start. Less wet (not really raining/drizzling), but still a lot of fog and moisture on the bushes.

Classic Green X - Splits

Saturday May 3

Event: West Point A-Meet
 
Orienteering race 50:00 [4]*** 3.8 km (13:09 / km) +160m 10:52 / km
ahr:154 max:168 spiked:8/12c shoes: Falcon spikes 2007
Early start - cool and damp. Great running weather. Never got lock on the GPS, so don't have the benefit of the track to see where I really screwed up.
Orienteering race (Sprint) 18:59 [5]**** 2.5 km (7:36 / km) +60m 6:47 / km
ahr:164 max:173 spiked:16/16c shoes: Inov-8 MudClaws
very fun sprint at Camp Natural Bridge

Sprint O/Br/G - Splits

Middle Green X - Splits


 

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