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Training Archive: jima In the 7 days ending 2008-05-10: activity  #  time miles km +m    Orienteering 1  1:06:40  3.6 (18:29)  5.8 (11:29)  225 8 / 11c 73%    Run 1  33:00    Mtn Bike 1  25:00    Total 3  2:04:40  3.6  5.8  225 8 / 11c 73%

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«								»	1:06 0:00	» now
	S	M	T	W	H	F	S

Saturday May 10
	Mtn Bike (pavement) 25:00 [3]
	with two kids in the trailer behind me. Got in quite a workout - thank god for the extra gears.
Tuesday May 6
	Run tempo (trails) 33:00 [4]
	ahr:148 max:162 shoes: Inov-8 MudClaws
	Run at Gunstock with Jon - trails muddy in a few places. Saw a few patches of snow on the XC trails still - one was 10 m long and covered the trail side to side. Intended this to be a slower run, but Jon was pushing the pace without seeming to know it. Not bad for a kid who hasn;t been running much.
Sunday May 4
	Orienteering race (Classic Distance) 1:06:40 [4] **** 5.8 km (11:30 / km) +225m 9:38 / km
	spiked:8/11c shoes: Inov-8 MudClaws
	Another early start. Less wet (not really raining/drizzling), but still a lot of fog and moisture on the bushes.
	Classic Green X - Splits

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