Friday Jul 11 |
 | Run tempo 40:00 [3]6.1 km (6:33 / km) +130m 5:56 / km | |
| ahr:149 max:162 shoes: Inov-8 MudClaws |
| Trail run at Gunstock. No work yet on cutting new trails. Too bad, I'd like to get them mapped and create a profile before ski season starts up again.
AOWN - several red efts and a big honking porcupine. |
Wednesday Jul 9 |
| Run (treadmill) 24:00 [2] | |
| shoes: Brooks |
| Got on the treadmill at the hotel - work out some frustration over work. Lots of challenges and turmoil, minimal guidance, etc. |
Tuesday Jul 8 |
| Walking 20:00 [1] | |
| |
| Pushing the reel mower back and forth for a while in the back yard.
Between finishing roofing the porch at my son's place, which I spent 12 hours on on Saturday, and finishing up the gutter installation on the back of my place, did find time to go out and do anything more energetic.
Would feel sluggish, but I'm too damned tired. |
Monday Jul 7 |
| Canoeing 25:00 [2] | |
| |
| On Winnisquam with my nephew and 2 year old grandson. Ryan's first time out in a canoe and he did quite well. Sat pretty still on the cushion I put in the middle and held onto the thwart just on front of him. Didn't seem to be too nervous.
Was a bit of a breeze, which made the 85 degrees and high humidity tolerable, but the lake was a bit choppy.
Had a few minutes afterwards to cool off and play around at the beach. |
Sunday Jul 6 |
| Walking 1:00:00 [1] | |
| |
| Walking around with Ryan and Jen at Squam Lakes Science center. Had Jon along to help with crowd control. Beht was going to come, butwas feeling under the weather.
Had a good time. Made it to the up close and personal session on the beaver, which both of them seemed to think was pretty neat. Came back an hour later for the peregrine falcon, but they were getting tired and it wasn't quite as neat, so we moved on quickly. |